Nestle Whole Grain
Whole grains are simply the grains (or seeds) of various crops with all of the edible parts of the grain still intact.
The various parts of a grain contain a whole range of vitamins, minerals and nutrients. When a grain is refined, usually to create ï¿½whiteï¿½ products like white flour and white rice, only the middle section of the grain is used. The outer and inner sections are discarded, along with many of the grainï¿½s nutrients.
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The easy benefits of whole grain
Finding whole grains is easy
More whole grain recipes